Theipi ea Kinesiology
Tšebeliso e reriloeng
1.Sireletsa manonyeletso, mesifa, fascia le ho kokobetsa bohloko nakong ea boikoetliso.
2. Fokotsa tšusumetso ho manonyeletso le li-tendon, ho khothaletsa phallo ea mali, ho fokotsa tsitsipano ea mesifa;
3. Ho thusa ho lokisa mefokolo, konteraka ea tendon, kotsi e mpe kapa e sa foleng, kalafo ea ho hlaphoheloa ha mesifa.
Litlhaloso
| Boholo | Ho paka ka hare | Ho Paka Kantle | Kantle Packing Dimension |
| 2.5cm*5m | Meqolo e 12 lebokose le leng | 24 mabokose / lebokose | 44 * 30 * 35cm |
| 3.8cm*5m | Meqolo e 12 lebokose le leng | 18 mabokose / lebokose | 44 * 44 * 25.5cm |
| 5.0cm*5m | Lirolo tse 6 lebokose le leng | 24 mabokose / lebokose | 44 * 30 * 35cm |
| 7.5cm * 5m | Lirolo tse 6 lebokose le leng | 18 mabokose / lebokose | 44 * 44 * 25.5cm |
Mokhoa oa ho Sebelisa
1.Hloekisa letlalo le sa fellang pele.
2.Seha boholo ho latela litlhoko, ebe ka tlhaho u khomarela tepi letlalong, tobetsa ho ntlafatsa ho lokisa.
3.Khomarela sehlahisoa ho tendon le khatello ea lenonyeletso.
4.Ha o shaoara, ha ho hlokahale hore o tabole theipi, feela o e omise ka thaole, ka mor'a ho sebelisa, haeba ho ruruha ha letlalo ho hlaha, u ka kenya plaster e bonolo kapa ua emisa ho e sebelisa.
Kopo
E loketse mefuta e fapaneng ea bolo, lipapali tse kang bolo ea maoto, basketball, volleyball, le badminton, mesebetsi ea boikoetliso e kang ho matha, ho palama baesekele, ho hloa lithaba, ho sesa, ho haha 'mele joalo-joalo.
Ho sebetsa hantle ha theipi ea kinesiology
1.Enhance ts'ebetso ea liatleletiki
2.Ho kokobetsa bohloko
3.Ntlafatsa phallo ea mali
4. Fokotsa ho ruruha
5. Khothalletsa ho folisa
6.Tsehetsa lisele tse bonolo
7.Relax soft tissue
8.Koetlisa lisele tse bonolo
9.Maemo a nepahetseng
10.Sireletsa mesifa
